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Real Love: The Art of Mindful Connection, by Sharon Salzberg
PDF Ebook Real Love: The Art of Mindful Connection, by Sharon Salzberg
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Review
"If I had to describe Sharon Salzberg’s work in only two words, they might be: 'only connect.' If there were only one word, that would be even easier: 'love.' In Real Love, one of the world’s leading authorities on love tells us how to find it, how to nurture it, how to honor it―and most of all how to rethink it. Salzberg shows us how to experience love not as an emotion, not as the byproduct of a particular romantic or familial relationship, but as an ability, that all of us can cultivate. This book has the power to set your heart at peace.†―Susan Cain, author of Quiet"Sharon Salzberg is an amazing teacher, and her words and inspiration in Real Love illuminate the way to love wisely, a treasure for your heart." ―Jack Kornfield, author of A Path With Heart"This expert's guidebook cuts deftly through layers of modern confusion to the core of what it means to love and be loved. Salzberg has penned a treasure-house of practical tools and rituals mined from her own tenure mending wounded hearts in the trenches of human relationships. This book offers up frank practical stories and wisdom about love, communication, and relationships indispensable to all." ―Amanda Palmer"Writing with compassion and keen insight Real Love opens the heart, helping everyone understand love as revolutionary spiritual practice." ―bell hooks"In a most lively and inspiring way Sharon Salzberg shows that unconditional love―for ourselves, for our dear ones, for all sentient beings―is naturally present within our hearts. Even when love from others and to others seems out of reach, what we really need to do is to let it come to the surface and express itself inexhaustibly. Real Love is a precious guide to experience the most supreme of all emotions." ―Matthieu Ricard, author of Altruism: The Power of Compassion to Change Yourself and the World"In Real Love, Sharon Salzberg combines the brilliance of her understanding, the depth of her compassion, and the incisive friendliness of her writing skills to create a book that illuminates the many subtleties and nuances of love. Real love is not an abstraction, and Sharon brings it to life in ways that can uplift us all." ―Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening"Sharon Salzberg's Real Love is a genuine offering of love that immediately befriends the reader. It is a practical, how-to guide for unearthing the love within oneself, no matter how buried. It's also a gentle but insistent invitation, both clear-eyed and kind, to find the real love in others and in our world at a time when it is most urgently needed." ―Sarah Jones, Tony- and Obie-award winning playwright and actress"Sharon Salzberg is the superstar of lovingkindness meditation. No one has done more to spread this powerful method for kindling universal love in our hearts." ―Daniel Goleman"Sharon's teachings on awakening a loving heart have touched students and readers around the world. In addition to her wonderful wisdom, Sharon's very presence inspires: She is generous and kind, through and through." ―Tara Brach, author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha
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About the Author
SHARON SALZBERG is a central figure in the field of meditation and a world-renowned teacher and author. She is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and the author of several books including the New York Times bestseller Real Happiness. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible.
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Product details
Hardcover: 320 pages
Publisher: Flatiron Books (June 6, 2017)
Language: English
ISBN-10: 1250076501
ISBN-13: 978-1250076502
Product Dimensions:
5.8 x 1.1 x 8.5 inches
Shipping Weight: 14.1 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
57 customer reviews
Amazon Best Sellers Rank:
#16,831 in Books (See Top 100 in Books)
This was my introduction to lovingkindness and meditation, and I was absolutely thrilled with this book! I believe that if you read this book with an open mind and really listen, you will find that you can experience "real love" with the world around you. I would strongly recommend this book to anyone feeling depressed, unloved, unhappy, disconnected, and the like. This book brings real hope that we can have fulfilling experiences and relationships with the world around us by first cultivating the capacity for love within us.The practices in this book cultivate positivity, healing, love, and a sense of wholeness with the universe, which is tremendously powerful. Sharon also used plenty of real world examples and has a down-to-earth style, which makes so if this much less daunting to beginners like me! I plan on buying Sharon's other books, including a print copy of this book as a gift for someone, continuing my studies of lovingkindness and meditation, and seeking supportive communities as mentioned in this book.
I wish I could like this book more than I do. It's a rehash of "loving kindness" meditation techniques. Other Buddhist writers have done a better job of covering the material.
I bought the book on Amazon and I love it. It is filled with a lot of insight and wisdom, but the information is very accessible. I was able to attend a retreat based on the book in July in Seattle which was a great adjunct to the book.
This is a wonderful book. One can read it and use it immediately to live in the moment for your whole life.
Sharon's book Real Love is a very important addition to the vast (and growing) mindfulness literature. Her accessible, compassionate voice helps reads take mindfulness practice "off the cushion" and into the daily life of relationship (with others and ourselves). In a time of division and separation as we're seeing play out on the world stage right now, it is so important to take in the heart-teachings of someone like Sharon and learn how to bring down the barriers to real love. Mitch Abblett, PhD, Author of The Five Hurdles to Happiness - and the Mindful Path to Overcoming Them
Wonderful book: absolutely worth reading it and then re-reading it! We can never do enough loving-kindness practice.
This book came to me at a time where I really needed to hear it and actually could take it in. So much written here is simple and has been said in other ways before but for me that just made it feel familiar, like wearing your favorite sweater. Like remembering what I know to be true. Loved it. Truly.
Sharon is a master at describing, in layman terms, how the science and practice of developing the skills to love can be brought to the world. Read it if you want to work on your own personal development, read it if you think you could have better relationships with others and read it if you want to create ripples of loving kindness that circulate around the world!
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